3 Tips For Panic Attacks and Preventing Them in the Future

Panic attacks affect a number of people daily, but many of these people do not know how to properly handle them. People who suffer from real panic symptoms know how serious they can be.

They can lead to immediate issues and can seriously impact a person’s life if they have an attack while at work or while driving. But the long term effects can include long term heart damage or ulcers.

It is important for a person to seek medical help if attacks are reoccurring or if they are causing major disruptions during their day.

However, there are a few tips for panic attacks that one can follow to reduce the impact or duration of these attacks.

Tip 1: Calm Down

There are different coping mechanisms, but they all strive for the same goal. Panic symptoms are most commonly induced by stress. Having a coping mechanism when you feel it is starting or has the potential to start is very important. For many people, a comfort phrase is helpful.

Something that can be repeated over and over to keep the person in the present and prevent them from worrying about the future. Breathing exercises or meditation on a regular basis may help a person during the course of the day.

Tip 2: Medication

No one wants to take medication for their problems, but the fact is that it can often be very helpful. Anti-anxiety medication is one of the safer forms of medication and can have many benefits with limited side effects.

While it is rarely the first choice for people with a problem, it is one that anyone looking for tips for panic or anxiety attacks should consider. Your panic attacks are a health problem, and should be treated accordingly.

Tip 3: Avoid the False Cures

Many people still practice techniques that may not work or may even be dangerous. Tips for anxiety or stress management would not be worth much without knowing what to avoid. One method, breathing into a paper bag, can do more harm than good.

The idea is that the body is breathing in carbon dioxide and lowering levels of oxygen in the blood. This can lead to a calming effect as hyperventilation is countered. However, this is a crude method which cannot be regulated. It can lead to dizziness and even fainting, along with more permanent problems.

It is possible to stop the attack and lessen the risk to the person who is suffering. However, it is important to understand these tips for panic attacks and why they work.

This way, you can avoid doing more harm to yourself. Panic attacks are a serious matter and need to be treated as such. Just follow a few of these simple tips for panic and you may notice a reduction in the severity and duration of your attacks.