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Delhi: A Dream Destination for Geography School Trips

For students of geography, there is plenty that can be learned in the classroom and from textbooks, but school trips are a great way to consolidate and expand learning – especially for a subject that is all about our planet, its natural phenomena, its populations and societies.

For its natural and historical wonders, its ever-growing and adapting civilisation, and its position as a forerunner of knowledge and technology, India is a dream destination for geography-based school trips. A huge country, full of many distinct cultures, not to mention all its varying terrains, it would be impossible to see everything – luckily, there’s a world of knowledge and discovery within Delhi. Here are some of the ways this great metropolis could help boost your students’ learning.

Explore the Metropolis

Geography encompasses the study of urban centres and the way they develop to reflect expanding populations and interaction with the rest of the world. School trips to Delhi offer the perfect illustration of a city that has been doing just that across many ages. Although New Delhi was only made India’s capital in 1931, the area is known to have been continuously inhabited since the 6th century BCE, and Delhi itself has been a key city in regional trade and politics since the founding of a walled city (now Old Delhi) by Mughal Emperor Shahjahan in 1639. With an area of 177 square kilometres and population of over eleven million, the metropolis balances the ancient with the cutting-edge, and offers a unique study in human growth and urban development. Spending some time in the grandeur of New Delhi and the bustle of Old Delhi is a great way to begin exploring these topics.

Monuments and Museums

Anyone with an interest in how different groups interact can learn plenty from Delhi’s multicultural, multi-faith population. With Hinduism in the majority, the city is also home to communities of Muslims, Sikhs, Jains, Buddhists, Parsis, Christians and Jews. With monuments and temples from all groups, many of them open to visitors, there is plenty of opportunity to explore. Other historic sites of interest include the magnificent Red Fort, the Jama Masjid, and the national monument India Gate. Museums include the National Museum, the National Museum of Natural History, the National Rail Museum.

Green Delhi

One important concern for geographers studying urban areas is the increasing importance of integrating ecology into our cities. Although it has been a densely populated urban centre for centuries, Delhi has never forgotten the need for green spaces and nature, and today’s ecologists are continuing to explore the potential of Delhi’s parks and its animal populations. Students on school trips will be able to observe a unique urban ecosystem, and a visit to Buddha Jayanti Park will provide a great space for discussing how biodiversity can be preserved in an ever-growing city.

The Garmin Nuvi 765T – Adventures in GPS Systems

The Garmin Nuvi 765T is a great all around GPS unit especially for those that are just beginning their adventures in GPS systems. The interface is user friendly and uncomplicated and the unit is pretty much ready to go right from the box. The setup is minimal and you will be finding your way to new places quickly. There are many Points Of Interest (POIs) pre-loaded in the unit and include restaurants, gas stations, hospitals and hotels. If you are in a strange town and need to find a place to grab some gas, have a meal or sleep for the night, just search the POIs and the Nuvi 765T will show you the way.

This GPS system has many other user friendly features as well.  It comes complete with ad-supported free traffic alerts that will guide you around construction, accidents and other traffic tie-ups.  In the unlikely event that an alternative route can’t be found, it will give you an estimated delay time. Do you live in one of the states that won’t let you talk on your cell phone except via hands free?  The 765T comes with Bluetooth connectivity to link with compatible cell phones to give you the hands free talking ability. 

This Garmin Nuvi also comes with text to speech directions, advanced lane guidance, and turn by turn instructions to assist you with those confusing and unfamiliar interchanges.The Garmin Nuvi 765T allows you to plan economical routes to save you valuable gas money and also has multi-media capability allowing you to upload music from an SD card for your travel enjoyment.  The main bad feature of this unit is that in order to utilize the free traffic feature, it has to be plugged into the docking module and attached to the power cord.

If you want to save a little extra cash, look for the Garmin Nuvi 765T in a factory refurbished condition. So, get your travel plans ready, grab yourself a GPS system and hit the highway.  There are many new adventures waiting for you just down the road.

3 Tips For Panic Attacks and Preventing Them in the Future

Panic attacks affect a number of people daily, but many of these people do not know how to properly handle them. People who suffer from real panic symptoms know how serious they can be.

They can lead to immediate issues and can seriously impact a person’s life if they have an attack while at work or while driving. But the long term effects can include long term heart damage or ulcers.

It is important for a person to seek medical help if attacks are reoccurring or if they are causing major disruptions during their day.

However, there are a few tips for panic attacks that one can follow to reduce the impact or duration of these attacks.

Tip 1: Calm Down

There are different coping mechanisms, but they all strive for the same goal. Panic symptoms are most commonly induced by stress. Having a coping mechanism when you feel it is starting or has the potential to start is very important. For many people, a comfort phrase is helpful.

Something that can be repeated over and over to keep the person in the present and prevent them from worrying about the future. Breathing exercises or meditation on a regular basis may help a person during the course of the day.

Tip 2: Medication

No one wants to take medication for their problems, but the fact is that it can often be very helpful. Anti-anxiety medication is one of the safer forms of medication and can have many benefits with limited side effects.

While it is rarely the first choice for people with a problem, it is one that anyone looking for tips for panic or anxiety attacks should consider. Your panic attacks are a health problem, and should be treated accordingly.

Tip 3: Avoid the False Cures

Many people still practice techniques that may not work or may even be dangerous. Tips for anxiety or stress management would not be worth much without knowing what to avoid. One method, breathing into a paper bag, can do more harm than good.

The idea is that the body is breathing in carbon dioxide and lowering levels of oxygen in the blood. This can lead to a calming effect as hyperventilation is countered. However, this is a crude method which cannot be regulated. It can lead to dizziness and even fainting, along with more permanent problems.

It is possible to stop the attack and lessen the risk to the person who is suffering. However, it is important to understand these tips for panic attacks and why they work.

This way, you can avoid doing more harm to yourself. Panic attacks are a serious matter and need to be treated as such. Just follow a few of these simple tips for panic and you may notice a reduction in the severity and duration of your attacks.