Category Archives: Food

Food

Homemade Dog Food Recipes

Commercial dog foods may contain preservatives that are altered by chemical processes and might to harmful for dogs. They can also contain anything that do not contribute to your pet’s health.

To avoid digestive problems with your dog, prepare your own homemade dog food. You will thus control the content as well as the quality of his food.

Avoid using any old recipes you get across on the net to prepare your dog’s homemade food. Be sure to make your food that will ensure your dog eating a well-balanced, healthy diet which totally meets the nutritional needs.

For healthy, standard, homemade dog food recipes formula, that is well-balanced, it should contain about:

  • 50 percent protein
  • 25 percent vegetables
  • 25 percent grain

Do not forget to add in some vitamins, minerals, and rich in omega-3 oils for healthy skin and coat.

Most fruits are fine to include, as well as both raw and cooked meats, cooked grains, cooked eggs, cooked veggies too.

  • Meat – Dogs need protein, and meat is the essential means to get it. It should be the important element of your dog’s diet. Choose ground beef or turkey to make your own dog food as promptly and easily as possible, as they are already conveniently chopped up for you. It is better to cook all meats, this is more important for ground meats as there are lots of surfaces in ground meat upon which dangerous bacteria can grow.
  • Eggs – Like meat, eggs are a good source of protein. Raw eggs frequently carry harmful bacteria, be sure to scramble them or hard-boil them before inclusion in your recipes to avoid contaminating your homemade dog food recipes with an ingredient that may potentially be unsafe for your pooch.
  • Vegetables – Vitamins and minerals of all sorts are contained within vegetables, make sure your dog gets a wide variety of them. So finely chop or puree them to enable easy digestion. Include kale, celery, carrots, cucumbers and zucchini. Peas as well as spinach are known to be popular puppy pleasers.
  • Starch – Homemade dog food recipes should contain some starch. Add some energy-producing items like baked or boiled potatoes and boiled or steamed brown rice. Carbohydrates like these provide sustained energy that will ensure your dog’s energy between meals.

Some dog food recipes ingredients to avoid, that can harm your puppy:

Never include onions, chocolate, avocados, nuts and garlic, grapes or raisins. These foods can make your dog sick. There are a lot more ingredients you need to avoid.

You will need to make a diet change gradually. Your pooch will surely be very appreciative of the extra tasty, super high quality food you are serving him, prepared with healthy natural ingredients, using wisely selected safe, nutritionally balanced homemade dog food recipes.

Do not be shocked at first, it is quite common for dogs to encounter a temporary stomach upset throughout a diet switch. If it happens to your dog, this is because you’re trying to make the switch too fast. Do not be afraid to play it safe and take longer time, mixing a little more homemade dog food with your pet’s regular food each day.

Food

The Best Weight Loss Foods

The best weight loss foods are the ones that are natural. The concept of weight loss is extremely simple; the body requires a certain number of calories that are burnt to maintain the regular body functions. This amount of energy or calories that is the bare minimum for healthy living is based on the basal metabolic rate or BMR of an individual.

BMR is different for each person and is based on the age, gender, height and weight of a person. In addition to this, if you want to calculate the number of calories that you should consume in a day, you should assess your lifestyle in terms of activity levels; those who have an active lifestyle need more calories. The best weight loss foods will not only help you lose weight, but also cover your calorific requirements to ensure that you lose weight in a healthy way.

Understanding the Concept of Negative Calories

You can identify the best weight loss foods by understanding the concept of negative calories. Every food that you consume needs to be digested and the digestion process burns calories. The best foods are those that require higher levels of calories to burn than the number of calories that they contain. Some of the best foods are also high on fiber, nutrient intensive, low in sodium, devoid of any chemicals and preservatives and low in saturated fats. The manner in which weight loss can be achieved has been discussed below.

  • High fiber foods – Foods that have high fiber content provide a feeling of satiety. High fiber foods that are complex carbohydrates are take time to get digested and therefore, you do not experience hunger pangs for long after you finish a meal.
  • Nutrient dense – The reason why nutrient dense foods are considered to be the best weight loss foods is because they provide all the nutrition that you need without the extra bulk that comes along.
  • Low sodium foods – High levels of sodium can result in water retention and an increase in blood pressure. Foods that are low on sodium help you stay away from the issues related to water retention.
  • Natural foods – Chemical and preservative are harmful for the body and there is no telling about the manner in which these chemicals react with the body to produce side effects that can lead to obesity. Natural foods are the best foods that you can rely on.
  • Low saturated fat – In addition to the fact that saturated fats go and add to inches at the wrong places, they can also result in various health issues. Therefore, foods that are low on saturated fats are considered to be among the best weight loss foods available.

List of the Top Foods that Help with Weight Loss

Based on the above mentioned criteria, the best natural foods that you can get for yourself to remain slim and healthy are: Whole wheat, oats, apples, blueberries, Acai berries, asparagus, carrots, cranberries, cucumber, green beans, cabbage, oranges, papaya, spinach, strawberries, turnip, radishes and more.

In fact, you can see that the foods are all natural fruits and vegetables that are healthy and will assist with your bodyweight goals.